ELEVATE YOUR PILATES PRACTICE AT EPY PILATES Balanced Body Pilates Teacher Training
At EPY Pilates, we offer a supportive and professional environment where you can build a solid foundation as a Certified Pilates Instructor. Led by EPY Pilates founder Wahida Sharman and a team of experienced Pilates educators, our Pilates Teacher Training certification programs in our Sacramento studio are designed to help you grow, learn, and develop into a skilled and confident Pilates Certified Instructor.
Cancellation / Transfer Policy
$100 fee to cancel or transfer to another course, if notice is received by Balanced Body up to 5 days before class start date.
$250 fee to cancel or transfer to another course, if notice is received by Balanced Body within 5 days of class start date.
No refund is given for any cancellation received on or after the start date of the training.
Instructor training manuals and videos are non-refundable.
Transfer fee is waived when transferring to another EPY Pilates Teacher Training course.
UPCOMING CERTIFIED TEACHER TRAINING MODULES AT EPY PILATES
Another great training coming soon
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Course:
Times:
TBD: 2:30 pm - 6:30 pm PST
TBD: 12:00 pm - 4:00 pm PST
TBD 8:00 am - 5:00 pm PST
Fee: $595.00 (Regular $650.00 after 01/14/26) Additional costs are $50.00 USD for English course manual and $10.00 USD for streaming video access.
Location: EPY Pilates
5281 Folsom Blvd
Sacramento, CA 95819
Reformer 1 - Instructor Training
February 20-22, 2026
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Course: This course introduces you to what Joseph Pilates called the ‘Universal’ Reformer, which is the centerpiece of the Pilates equipment studio and an invaluable training tool. Reformer 1 teaches you how to safely utilize the Reformer and many of the beginning and intermediate Pilates Reformer exercises. Reformer 1 also reviews common modifications and variations necessary for teaching the client in front of you and gives you the ‘why’ behind the ‘what’, empowering critical reasoning skills from the very start of your training.
Prerequisite Recommendations: 20 Reformer classes (recommended)
Times:
February 20: 2:30 pm - 6:30 pm PST
February 21: 12:00 pm - 4:00 pm PST
February 22: 8:00 am - 5:00 pm PST
Fee: $575.00 (Regular $625.00 after 01/13/26) Additional costs are $50.00 USD for English course manual and $10.00 USD for streaming video access.
Location: EPY Pilates
5281 Folsom Blvd
Sacramento, CA 95819
Mat 1 - Instructor Training
March 6-8, 2026
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Course: Mat 1 forms the foundation of the Pilates method. This course includes an introduction to the history and principles of the Pilates method and the beginning and intermediate level exercises. Each exercise includes training on modifications, challenges, the purpose of the exercise and any precautions for injuries and special populations. How to design and teach group classes and guidelines for teaching seniors and pre and post–natal classes are included.
Times:
March 6: 2:30 pm - 6:30 pm PST
March 7: 8:00 am - 12:00 pm PST
March 8: 8:00 am - 5:00 pm PST
Fee: $575.00(Regular $625.00 after 02/06/26) Additional costs are $50.00 USD for English course manual and $10.00 USD for streaming video access.
Location: EPY Pilates
5281 Folsom Blvd
Sacramento, CA 95819
Reformer 2 - Instructor Training
March 27-29, 2026
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Course: Reformer 2 expands the potential of the Reformer with intermediate and advanced exercises and and includes associated safety protocols and modifications. Reformer 2 also explores programs designed for specific populations including pre and post–natal clients, clients with osteoporosis, and clients with lower back issues. Class design, dynamic assessment and correcting common dysfunctional movement patterns are also included.
Prerequisites: Reformer 1
Times:
March 27: 2:30 pm - 6:30 pm PST
March 28: 8:00 am - 12:00 pm PST
March 29: 8:00 am - 5:00 pm PST
Fee: $575.00 (Regular $625.00 after 02/24/26) Additional costs are $50.00 USD for English course manual and $10.00 USD for streaming video access.
Location: EPY Pilates
5281 Folsom Blvd
Sacramento, CA 95819
Movement Principles & Pilates Essentials - Instructor Training
april 10-12, 2026
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Course: This course is designed for both new and experienced instructors to refine their understanding of the body in motion. It provides the foundational knowledge necessary for you to understand fundamental movement and become a truly transformative instructor. Movement Principles is a program requirement for our Pilates Instructor Training and Integrated Movement Specialist certificate.
Times:
April 10: 2:30 pm - 6:30 pm PDT
April 11: 12:00 pm - 4:00 pm PDT
April 12: 8:00 am - 5:00 pm PDT
Fee: $525.00 (Regular $575.00 after 3/12/26) Additional costs are $50.00 USD for English course manual and $15.00 USD for streaming video access.
Location: EPY Pilates
5281 Folsom Blvd
Sacramento, CA 95819
Advanced Movement Principals: The Low Back - Instructor Training
May 29-31, 2026
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Course: Advanced Movement Principles will uplevel your skills in seeing, understanding, and improving movement patterns. Program graduates will be recognized as Balanced Body Advanced Movement Practitioners.
Times:
May 29: 2:30 pm - 6:30 pm PST
May 30: 9:00 am - 5:00 pm PST
May 31: 9:00 am - 5:00 pm PST
Fee: $645.00 (Regular $695.00 after 04/30/26) Additional costs are $175.00 USD for streaming video access.
Location: EPY Pilates
5281 Folsom Blvd
Sacramento, CA 95819
Reformer 3 - Instructor Training
june 26-28, 2026
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Course: Reformer 3 is the pinnacle of the Reformer work and includes advanced and super advanced exercises. Challenge clients to achieve their best with progressive sequences designed to teach students advanced movement skills. In addition, our principle based programming will guide you in the creation of safe and successful multi-level classes.
Prerequisites: Reformer 1 and 2, or successful completion of comparable Pilates Reformer program.
Times:
June 26: 2:30 pm - 6:30 pm PST
June 27: 8:00 am - 12:00 pm PST
June 28: 8:00 am - 5:00 pm PST
Fee: $575.00 (Regular $625.00 after 06/09/26) Additional costs are $50.00 USD for English course manual and $10.00 USD for streaming video access.
Location: EPY Pilates
5281 Folsom Blvd
Sacramento, CA 95819
Trapeze Table, Chair and Barrels Instructor Training: Module 1
july 17-19, 2026
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Course: Apparatus 1 introduces the Trapeze Table (Cadillac), Chair and Barrels to provide a complete education on the Pilates system. Apparatus 1 includes beginning and intermediate level exercises on each piece of equipment along with safety, set up and their role in the Pilates studio environment. Each piece of equipment provides a unique training environment to create a well-rounded experience for a client or class.
Prerequisites:
• Mat 1
• Reformer 1
• 20 Pilates studio sessions (recommended)
Times:July 17: 2:30 pm - 6:30 pm PST
July 18: 8:00 am - 12:00 pm PST
July 19: 8:00 am - 5:00 pm PST
Fee: $575.00 (Regular $625.00 after 06/19/26) Additional costs are $30.00 USD for English course manual.
Location: EPY Pilates
5281 Folsom Blvd
Sacramento, CA 95819
Trapeze Table, Chair and Barrels Instructor Training: Module 2
august 14-16, 2026
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Course: Apparatus 2 includes intermediate exercises on the Trapeze Table, Chair and Barrels as well as information on class design in the Pilates Studio environment. Information on working with special populations including lower back and shoulder problems included.
Prerequisite: Trapeze Table, Chair and Barrels Instructor Training: Module 1
Times:
August 14: 2:30 pm - 6:30 pm PST
August 15: 8:00 am - 12:00 pm PST
August 16: 8:00 am - 5:00 pm PST
Fee: $575.00 (Regular $625.00 after 07/21/26) There is no course manual or streaming video associated with this course.
Location: EPY Pilates
5281 Folsom Blvd
Sacramento, CA 95819
Trapeze Table, Chair and Barrels Instructor Training: Module 3
october 30 - november 1, 2026
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Course: Apparatus 3 completes the comprehensive Pilates teacher training program with intermediate, advanced, and super advanced exercises on the Trapeze Table, Chair and Barrels. The Balanced Body Movement Principles programming system is applied to the apparatus to create clear guidelines for class design.
Prerequisite: Trapeze Table, Chair and Barrels Instructor Training: Module 2
Times:
October 30: 2:30 pm - 6:30 pm PST
October 31: 8:00 am - 12:00 pm PST
November 1: 8:00 am - 5:00 pm PST
Fee: $575.00 (Regular $625.00 after 09/30/26) There is no course manual or streaming video associated with this course.
Location: EPY Pilates
5281 Folsom Blvd
Sacramento, CA 95819
Advanced Movement Principals: The Lower Body - Instructor Training
JANUARY 15-17, 2027
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Course: Advanced Movement Principles will uplevel your skills in seeing, understanding, and improving movement patterns. Program graduates will be recognized as Balanced Body Advanced Movement Practitioners.
Times:
January 15: 2:30 pm - 6:30 pm PST
January 16: 9:00 am - 5:00 pm PST
January 17: 9:00 am - 5:00 pm PST
Fee: $645.00 (Regular $695.00 after 12/17/26) Additional costs are $175.00 USD for streaming video access.
Location: EPY Pilates
5281 Folsom Blvd
Sacramento, CA 95819
Advanced Movement Principals: The Upper Body - Instructor Training
July 23-25, 2027
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Course: Advanced Movement Principles will uplevel your skills in seeing, understanding, and improving movement patterns. Program graduates will be recognized as Balanced Body Advanced Movement Practitioners.
Times:
July 23: 2:30 pm - 6:30 pm PST
July 24: 9:00 am - 5:00 pm PST
July 25: 9:00 am - 5:00 pm PST
Fee: $645.00 (Regular $695.00 after 06/24/27) Additional costs are $175.00 USD for streaming video access.
Location: EPY Pilates
5281 Folsom Blvd
Sacramento, CA 95819
Another great training coming soon
dates tbd
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Times:
TBD
TBD
TBD
Fee: $549.00 (Regular $565.00 after 08/10/25). Additional costs are $50.00 USD for English course manual and $10.00 USD for streaming video access.
Location: EPY Pilates
5281 Folsom Blvd
Sacramento, CA 95819
“I want to be there when a student needs me and fade in the background when they are ready to cross the bridge to become an inquisitive and inspiring teacher.”
-Wahida, Owner & Course Founder; EPY Pilates Studio, Sacramento
EPY PILATES SACRAMENTO STUDIO - TEACHER TRAINERS
Why Choose Balanced Body Pilates Education at EPY Pilates Studio in Sacramento?
We are dedicated to providing high-quality Pilates education at EPY Pilates. Our instructor training programs in our Sacramento studio are designed to give you the tools and knowledge you need to become a confident and effective Pilates instructor. With a curriculum that covers movement principles, anatomy, and advanced Pilates techniques, you'll be prepared to inspire and guide your own students.
UPCOMING WORKSHOPS AT EPY PILATES
Workshops at EPY Pilates
Deepen Your Practice WITH A WORKSHOP
hosted in our Sacramento studio
Enhance your Pilates practice with our engaging workshops! Designed for all levels, these sessions dive deeper into specialized techniques, body awareness, and wellness topics to help you reach your fitness goals.
We here at the EPY Pilates Studio in Sacramento are interested in what you would like to learn from us. We are currently cultivating our workshop roster, and would love to hear from you. Click on the button below to let us know what we should add to our list.
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Single workshop
$80
4 workshops
$260
8 workshops
$400
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