MODALITIES
Explore Our Services
At EPY Pilates, we offer a variety of services tailored to different skill levels and goals. Our classes are small, with only 4-5 participants, ensuring that you receive personalized attention and a safe, effective workout.
Private Sessions Recommended
We recommend starting with private sessions in our Sacramento studio to ensure you’re fully prepared for group classes. This one-on-one time with EPY Pilates expert instructors will allow you to focus on your specific needs and goals.
Gain Expert Guidance
Our in-studio Staff Instructors bring fresh perspectives and skilled instruction to every session and class. For those seeking deeper guidance, our Senior Instructors offer advanced expertise and a refined eye for detail.
-
Pilates at EPY Pilates is centered around using spring-resistant machines and floor exercises to engage the body’s core. This method helps correct muscular imbalances, improves posture, and enhances overall body awareness. It’s suitable for all levels, offering benefits like increased flexibility, muscle strength, and efficient movement.
-
The 𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂® Method uses specialized equipment to stretch and strengthen the body simultaneously. This method focuses on fluid, three-dimensional movements that enhance the functional capacity of the spine, improve range of motion, and boost overall coordination.
-
𝐆𝐘𝐑𝐎𝐊𝐈𝐍𝐄𝐒𝐈𝐒® is a rhythmic exercise method that works the entire body through natural spinal movements. The class combines elements from yoga, dance, and tai-chi to promote flexibility, coordination, and internal organ stimulation, suitable for all ages and fitness levels.
-
The Franklin Method® connects the mind to the body using imagery, focusing on understanding and utilizing the body’s design. This method aims to improve movement efficiency, reduce pain, and increase body awareness through mental re-patterning and targeted exercises.
-
CoreAlign® combines elements of strength, cardio, and mind-body exercises. Using a unique apparatus, this method helps improve posture, balance, and functional movement by connecting core stability with full-body exercises, leaving participants feeling taller, stronger, and more energized.
-
EPY Pilates offers Therapeutic Movement sessions that combine Wahida Sharman’s medical knowledge as an occupational therapist with movement therapies such as Pilates, 𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂® Method, and the Franklin Method®. This program is perfect for clients dealing with chronic pain, injuries, or specific conditions.
-
AiM focuses on aligning the body through improved movement, particularly through walking. By assessing and correcting movement patterns, this class helps restore balance, ease of movement, and overall body function. It’s a flexible program designed to adapt to each client’s pace, offering both in-studio and online sessions.