ELEVATE YOUR PILATES PRACTICEBalanced Body Pilates Teacher Training
At EPY Pilates, we offer a supportive and professional environment where you can build a solid foundation as a Certified Pilates Instructor. Led by EPY Pilates founder Wahida Sharman and a team of experienced Pilates educators, our Pilates Teacher Training certification programs in our Sacramento studio are designed to help you grow, learn, and develop into a skilled and confident Pilates Certified Instructor.
Cancellation / Transfer Policy
$100 fee to cancel or transfer to another course, if notice is received by Balanced Body up to 5 days before class start date.
$250 fee to cancel or transfer to another course, if notice is received by Balanced Body within 5 days of class start date.
No refund is given for any cancellation received on or after the start date of the Training.
Instructor training manuals and videos are non-refundable.
Transfer fee is waived when transferring to another EPY Pilates Teacher Training course.
UPCOMING CERTIFIED TEACHER TRAINING MODULES
Reformer 3 - Instructor Training
DECEMBER 5-7, 2025
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Times:
December 5: 2:30 pm - 6:30 pm PDT
December 6: 8:00 am - 12:00 pm PDT
December 7: 8:00 am - 5:00 pm PDT
Fee: $549.00 (Regular $565.00 after 11/16/25) Additional costs are $50.00 USD for English course manual and $10.00 USD for streaming video access.
Location: EPY Pilates
5281 Folsom Blvd
Sacramento, CA 95819
Movement Principles & Pilates Essentials
January 9-11, 2026
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Times:
January 9: 2:30 pm - 6:30 pm PDT
January 10: 12:00 pm - 4:00 pm PDT
January 11: 8:00 am - 5:00 pm PDT
Fee: $525.00 (Regular $575.00 after 12/16/25) Additional costs are $50.00 USD for English course manual and $15.00 USD for streaming video access.
Location: EPY Pilates
5281 Folsom Blvd
Sacramento, CA 95819
Anatomy in Three Dimensions
february 6-8, 2026
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Times:
February 6: 2:30 pm - 6:30 pm PST
February 7: 8:00 am - 12:00 pm PST
February 8: 8:00 am - 5:00 pm PST
Fee: $595.00 (Regular $650.00 after 01/14/26) Additional costs are $50.00 USD for English course manual and $10.00 USD for streaming video access.
Location: EPY Pilates
5281 Folsom Blvd
Sacramento, CA 95819
Reformer 1 - Instructor Training
February 20-22, 2026
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Times:
February 20: 2:30 pm - 6:30 pm PST
February 21: 8:00 am - 12:00 pm PST
February 22: 8:00 am - 5:00 pm PST
Fee: $575.00 (Regular $625.00 after 01/13/26) Additional costs are $50.00 USD for English course manual and $10.00 USD for streaming video access.
Location: EPY Pilates
5281 Folsom Blvd
Sacramento, CA 95819
Mat 1 - Instructor Training
March 6-8, 2026
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Times:
March 6: 2:30 pm - 6:30 pm PST
March 7: 8:00 am - 12:00 pm PST
March 8: 8:00 am - 5:00 pm PST
Fee: $575.00 (Regular $625.00 after 02/06/26) Additional costs are $50.00 USD for English course manual and $10.00 USD for streaming video access.
Location: EPY Pilates
5281 Folsom Blvd
Sacramento, CA 95819
𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂®- Pre Training
March 13-15
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Times:
TBD
TBD
TBD
Fee: $549.00 (Regular $565.00 after 08/10/25). Additional costs are $50.00 USD for English course manual and $10.00 USD for streaming video access.
Location: EPY Pilates
5281 Folsom Blvd
Sacramento, CA 95819
𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂®- Pre Training
March 20-22
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Times:
TBD
TBD
TBD
Fee: $549.00 (Regular $565.00 after 08/10/25). Additional costs are $50.00 USD for English course manual and $10.00 USD for streaming video access.
Location: EPY Pilates
5281 Folsom Blvd
Sacramento, CA 95819
Reformer 2 - Instructor Training
March 27-29, 2026
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Times:
March 27: 2:30 pm - 6:30 pm PST
March 28: 8:00 am - 12:00 pm PST
March 29: 8:00 am - 5:00 pm PST
Fee: $575.00 (Regular $625.00 after 02/24/26) Additional costs are $50.00 USD for English course manual and $10.00 USD for streaming video access.
Location: EPY Pilates
5281 Folsom Blvd
Sacramento, CA 95819
Advanced Movement Principals
May 29-31, 2026
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Times:
May 29: 2:30 pm - 6:30 pm PST
May 30: 8:00 am - 12:00 pm PST
May 31: 8:00 am - 5:00 pm PST
Fee: TBD
Location: EPY Pilates
5281 Folsom Blvd
Sacramento, CA 95819
Reformer 3 - Instructor Training
june 26-28, 2026
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Times:
June 26: 2:30 pm - 6:30 pm PST
June 27: 8:00 am - 12:00 pm PST
June 28: 8:00 am - 5:00 pm PST
Fee: $575.00 (Regular $625.00 after 06/09/26) Additional costs are $50.00 USD for English course manual and $10.00 USD for streaming video access.
Location: EPY Pilates
5281 Folsom Blvd
Sacramento, CA 95819
Apparatus 1 - Instructor Training
july 17-19, 2026
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Times:
July 17: 2:30 pm - 6:30 pm PST
July 18: 8:00 am - 12:00 pm PST
July 19: 8:00 am - 5:00 pm PST
Fee: TBD
Location: EPY Pilates
5281 Folsom Blvd
Sacramento, CA 95819
Apparatus 2 - Instructor Training
august 14-16, 2026
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Times:
August 14: 2:30 pm - 6:30 pm PST
August 15: 8:00 am - 12:00 pm PST
August 16: 8:00 am - 5:00 pm PST
Fee: TBD
Location: EPY Pilates
5281 Folsom Blvd
Sacramento, CA 95819
Apparatus 3 - Instructor Training
october 30 - november 1, 2026
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Times:
October 30: 2:30 pm - 6:30 pm PST
October 31: 8:00 am - 12:00 pm PST
November 1: 8:00 am - 5:00 pm PST
Fee: TBD
Location: EPY Pilates
5281 Folsom Blvd
Sacramento, CA 95819
Another great training coming soon
dates tbd
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Times:
TBD
TBD
TBD
Fee: $549.00 (Regular $565.00 after 08/10/25). Additional costs are $50.00 USD for English course manual and $10.00 USD for streaming video access.
Location: EPY Pilates
5281 Folsom Blvd
Sacramento, CA 95819
“I want to be there when a student needs me and fade in the background when they are ready to cross the bridge to become an inquisitive and inspiring teacher.”
-Wahida, Owner & Course Founder
TEACHER TRAINERS
Why Choose Balanced Body Pilates Education at EPY Pilates?
We are dedicated to providing high-quality Pilates education. Our training programs in our Sacramento studio are designed to give you the tools and knowledge you need to become a confident and effective Pilates instructor. With a curriculum that covers movement principles, anatomy, and advanced Pilates techniques, you'll be prepared to inspire and guide your own students.
UPCOMING WORKSHOPS
Workshops at EPY Pilates
Deepen Your Practice
hosted in our Sacramento studio
Enhance your Pilates practice with our engaging workshops! Designed for all levels, these sessions dive deeper into specialized techniques, body awareness, and wellness topics to help you reach your fitness goals.
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Single workshop
$80
4 workshops
$260
8 workshops
$400
Connect and Learn with EPY Pilates
Sign up for our email list to stay informed of happenings in our Sacramento studio, or request a workshop tailored to your interests.