ELEVATE YOUR PILATES PRACTICE AT EPY PILATES Balanced Body Pilates Teacher Training
At EPY Pilates, we offer a supportive and professional environment where you can build a solid foundation as a Certified Pilates Instructor. Led by EPY Pilates founder Wahida Sharman and a team of experienced Pilates educators, our Pilates Teacher Training certification programs in our Sacramento studio are designed to help you grow, learn, and develop into a skilled and confident Pilates Certified Instructor.
Cancellation / Transfer Policy
$100 fee to cancel or transfer to another course, if notice is received by Balanced Body up to 5 days before class start date.
$250 fee to cancel or transfer to another course, if notice is received by Balanced Body within 5 days of class start date.
No refund is given for any cancellation received on or after the start date of the training.
Instructor training manuals and videos are non-refundable.
Transfer fee is waived when transferring to another EPY Pilates Teacher Training course.
UPCOMING CERTIFIED TEACHER TRAINING MODULES AT EPY PILATES
Reformer 2
Pilates Instructor Training
November 13-15, 2026
-
NOTE: You must have access to a Reformer each day to take the online class.
Course: Reformer 2 expands the potential of the Reformer with intermediate and advanced exercises and and includes associated safety protocols and modifications. Reformer 2 also explores programs designed for specific populations including pre and post–natal clients, clients with osteoporosis, and clients with lower back issues. Class design, dynamic assessment and correcting common dysfunctional movement patterns are also included.
Prerequisites: Reformer 1
Times:
November 13: 2:30 pm - 6:30 pm PST
November 14: 12:00 pm - 4:00 pm PST
November 15: 8:00 am - 5:00 pm PST
Fee: $575.00 (Regular $625.00 after 10/20/26). Additional costs are $50.00 USD for English course manual and $75.00 USD for Clara access.
Location: EPY Pilates
5281 Folsom Blvd
Sacramento, CA 95819
Konnector Training
NOVEMBER 21-22, 2026
-
Course: Konnector is a single-rope pulley system with attachment points for all four limbs. The patented system enables independent and simultaneous movement of both arms and legs. The user experiences constant proprioceptive feedback through a single rope. This facilitates full-body integration and stronger core activation in dynamic new ways.
Times:
November 21: 9:00 am - 6:00pm PST (with a lunch break)
November 22: 9:00 am - 6:00pm PST (with a lunch break)
Fee: $600.00 Additional costs are $50.00 USD manual fee.
A hardcopy manual will be provided for Konnector Training
A Certificate of Attendance will be issued to all participants.
NPCP CECs: Konnector® Training: 16 CECs
Location: EPY Pilates
5281 Folsom Blvd
Sacramento, CA 95819
Reformer 3
Pilates Instructor Training
December 4-6, 2026
-
Course: Reformer 3 is the pinnacle of the Reformer work and includes advanced and super advanced exercises. Challenge clients to achieve their best with progressive sequences designed to teach students advanced movement skills. In addition, our principle based programming will guide you in the creation of safe and successful multi-level classes.
Prerequisites: Reformer 1 and 2, or successful completion of comparable Pilates Reformer program.
Times:
December 4: 2:30 pm - 6:30 pm PST
December 5: 12:00 pm - 4:00 pm PST
December 6: 8:00 am - 5:00 pm PST
Fee: $575.00 (Regular $625.00 after 11/17/26). Additional costs are $50.00 USD for English course manual and $75.00 USD for Clara access.
Location: EPY Pilates
5281 Folsom Blvd
Sacramento, CA 95819
Movement Principles
Pilates Instructor Training
January 8-10, 2027
-
Course: The foundation of our education program, Movement Principles shows how to recognize, improve and teach fundamental movement. This course is designed for both new and experienced instructors to refine their understanding of the body in motion. It provides the foundational knowledge necessary for you to understand fundamental movement and become a truly transformative instructor. Movement Principles is a program requirement for our Pilates Instructor Training and Integrated Movement Specialist certificate.
Prerequisites: None
Times:
January 8: 2:30 pm - 6:30 pm PST
January 9: 12:00 pm - 4:00 pm PST
January 10: 8:00 am - 5:00 pm PST
Fee: $575.00 (Regular $625.00 after 12/08/26). Additional costs are $50.00 USD for English course manual and $75.00 USD for Clara access.
Location: EPY Pilates
5281 Folsom Blvd
Sacramento, CA 95819
Advanced Movement Principals: The Lower Body Pilates Instructor Training
JANUARY 15-17, 2027
-
Course: Advanced Movement Principles will uplevel your skills in seeing, understanding, and improving movement patterns. Program graduates will be recognized as Balanced Body Advanced Movement Practitioners.
CLICK HERE for more information.
Times:
January 15: 2:30 pm - 6:30 pm PST
January 16: 9:00 am - 5:00 pm PST
January 17: 9:00 am - 5:00 pm PST
Fee: $645.00 (Regular $695.00 after 12/17/26). Additional costs are $75.00 USD for Clara access.
Location: EPY Pilates
5281 Folsom Blvd
Sacramento, CA 95819
Reformer 1
Pilates Instructor Training
February 5-7, 2027
-
Course: Learn how to bring the iconic Pilates apparatus to life, powering your practice and programming. The Reformer, developed by Joseph Pilates, is an extraordinarily flexible piece of exercise equipment. Our Balanced Body Reformer Instructor Training focuses on how to effectively teach the Pilates repertoire on the Reformer, including modifications for special populations and progressions for more advanced clients.
To take this training online, you are required to have access to a Reformer for the entirety of the program. Educators teach on Balanced Body Reformers and are not responsible for translating spring choices or body positioning on other equipment brands.
Prerequisites:
Movement Principles
20 Reformer classes (recommended)
1 year teaching movement (recommended)
Anatomy required prior to testing out
Access to a Reformer for the entirety of the course. Balanced Body Reformer strongly preferred.
Times:
February 5: 2:30 pm - 6:30 pm PST
February 6: 12:00 pm - 4:00 pm PST
February 7: 8:00 am - 5:00 pm PST
Fee: $575.00 (Regular $625.00 after 1/05/27). Additional costs are $50.00 USD for English course manual and $75.00 USD for Clara access.
Location: EPY Pilates
5281 Folsom Blvd
Sacramento, CA 95819
Anatomy 3D
Pilates Instructor Training
February 19-21, 2027
-
Course: AI3D offers an engaging hands-on approach to learning anatomy. Students mold clay onto our to-scale model skeleton to learn where the major muscles of movement originate, where they insert, and how they produce motion. This multi-sensory learning experience will engage, enlighten, and satisfy your curiosity about human anatomy. Available both in-person and online. Requires purchase of the Complete Build Kit, Course Manual, and Streaming Video Access in addition to your course fee.
Prerequisites: None
Times:
February 19: 2:30 pm - 6:30 pm PST
February 20: 12:00 pm - 4:00 pm PST
February 21: 8:00 am - 5:00 pm PST
Fee: $575.00 (Regular $625.00 after 1/19/27). Additional costs are $50.00 USD for English course manual and $75.00 USD for Clara access.
Location: EPY Pilates
5281 Folsom Blvd
Sacramento, CA 95819
Mat 1
Pilates Instructor Training
March 5-7, 2027
-
Course: Mat 1 forms the foundation of the Pilates method. This course includes an introduction to the history and principles of the Pilates method and the beginning and intermediate level exercises. Each exercise includes training on modifications, challenges, the purpose of the exercise and any precautions for injuries and special populations. How to design and teach group classes and guidelines for teaching seniors and pre and post–natal classes are included.
Prerequisites:
10 Mat Classes (recommended)
6 months of experience teaching movement and anatomy (recommended)
Times:
March 5: 2:30 pm - 6:30 pm PST
March 6: 12:00 pm - 4:00 pm PST
March 7: 8:00 am - 5:00 pm PST
Fee: $575.00 (Regular $625.00 after 2/05/27). Additional costs are $50.00 USD for English course manual and $75.00 USD for Clara access.
Location: EPY Pilates
5281 Folsom Blvd
Sacramento, CA 95819
Reformer 2
Pilates Instructor Training
March 19-21, 2027
-
Course: Reformer 2 expands the potential of the Reformer with intermediate and advanced exercises and includes associated safety protocols and modifications. Reformer 2 also explores along with programs designed for specific populations including pre and post–natal clients, clients with osteoporosis, and clients with lower back issues. Class design, dynamic assessment and correcting common dysfunctional movement patterns are also included.
Prerequisites: Reformer 1
Times:
March 19: 2:30 pm - 6:30 pm PST
March 20: 12:00 pm - 4:00 pm PST
March 21: 8:00 am - 5:00 pm PST
Fee: $575.00 (Regular $625.00 after 2/19/27). Additional costs are $50.00 USD for English course manual and $75.00 USD for Clara access.
Location: EPY Pilates
5281 Folsom Blvd
Sacramento, CA 95819
Movement Principles
Pilates Instructor Training
April 9-11, 2027
-
Course: The foundation of our education program, Movement Principles shows how to recognize, improve and teach fundamental movement. This course is designed for both new and experienced instructors to refine their understanding of the body in motion. It provides the foundational knowledge necessary for you to understand fundamental movement and become a truly transformative instructor. Movement Principles is a program requirement for our Pilates Instructor Training and Integrated Movement Specialist certificate.
Prerequisites: None
Times:
April 9: 2:30 pm - 6:30 pm PST
April 10: 12:00 pm - 4:00 pm PST
April 11: 8:00 am - 5:00 pm PST
Fee: $575.00 (Regular $625.00 after 3/09/27). Additional costs are $50.00 USD for English course manual and $75.00 USD for Clara access.
Location: EPY Pilates
5281 Folsom Blvd
Sacramento, CA 95819
Mat 2
Pilates Instructor Training
April 23-25, 2027
-
Course: Mat 2 teaches the remaining intermediate and advanced level Mat exercises for a complete understanding of the Pilates Mat program. Lectures include progressive skill development to achieve the advanced exercises, programming for intermediate and advanced classes and creating successful Mat classes.
Prerequisites:
Movement Principles
Mat 1Times:
April 23: 2:30 pm - 6:30 pm PST
April 24: 12:00 pm - 4:00 pm PST
April 25: 8:00 am - 5:00 pm PST
Fee: $575.00 (Regular $625.00 after 3/23/27). Additional costs are $50.00 USD for English course manual and $75.00 USD for Clara access.
Location: EPY Pilates
5281 Folsom Blvd
Sacramento, CA 95819
Mat 3
Pilates Instructor Training
May 14-16, 2027
-
Course: Enhanced Pilates Mat completes the Mat training by adding rings, rollers, bands and balls to the traditional Mat exercises. In addition, Enhanced Mat includes functional exercises for the upper and lower body expanding the Mat work beyond the core to develop whole body strength and flexibility. The Balanced Body Programming System is introduced to make class design easy, effective and fun. Adding props to a mat class makes them more dynamic, creative and accessible and clients love toys!
Prerequisites: Mat 1 and 2, or successful completion of comparable Pilates mat program.
Times:
May 14: 2:30 pm - 6:30 pm PST
May 15: 12:00 pm - 4:00 pm PST
May 16: 8:00 am - 5:00 pm PST
Fee: $575.00 (Regular $625.00 after 4/14/27). Additional costs are $50.00 USD for English course manual and $75.00 USD for Clara access.
Location: EPY Pilates
5281 Folsom Blvd
Sacramento, CA 95819
Reformer 1
Pilates Instructor Training
May 21-23, 2027
-
Course: Learn how to bring the iconic Pilates apparatus to life, powering your practice and programming. The Reformer, developed by Joseph Pilates, is an extraordinarily flexible piece of exercise equipment. Our Balanced Body Reformer Instructor Training focuses on how to effectively teach the Pilates repertoire on the Reformer, including modifications for special populations and progressions for more advanced clients.
To take this training online, you are required to have access to a Reformer for the entirety of the program. Educators teach on Balanced Body Reformers and are not responsible for translating spring choices or body positioning on other equipment brands.
Prerequisites:
Movement Principles
20 Reformer classes (recommended)
1 year teaching movement (recommended)
Anatomy required prior to testing out
Access to a Reformer for the entirety of the course. Balanced Body Reformer strongly preferred.
Times:
May 21: 2:30 pm - 6:30 pm PST
May 22: 12:00 pm - 4:00 pm PST
May 23: 8:00 am - 5:00 pm PST
Fee: $575.00 (Regular $625.00 after 4/21/27). Additional costs are $50.00 USD for English course manual and $75.00 USD for Clara access.
Location: EPY Pilates
5281 Folsom Blvd
Sacramento, CA 95819
Reformer 2
Pilates Instructor Training
June 4-6, 2027
-
Course: Reformer 2 expands the potential of the Reformer with intermediate and advanced exercises and includes associated safety protocols and modifications. Reformer 2 also explores along with programs designed for specific populations including pre and post–natal clients, clients with osteoporosis, and clients with lower back issues. Class design, dynamic assessment and correcting common dysfunctional movement patterns are also included.
Prerequisites: Reformer 1
Times:
June 4: 2:30 pm - 6:30 pm PST
June 5: 12:00 pm - 4:00 pm PST
June 6: 8:00 am - 5:00 pm PST
Fee: $575.00 (Regular $625.00 after 5/04/27). Additional costs are $50.00 USD for English course manual and $75.00 USD for Clara access.
Location: EPY Pilates
5281 Folsom Blvd
Sacramento, CA 95819
Movement Principles
Pilates Instructor Training
June 25-27, 2027
-
Course: The foundation of our education program, Movement Principles shows how to recognize, improve and teach fundamental movement. This course is designed for both new and experienced instructors to refine their understanding of the body in motion. It provides the foundational knowledge necessary for you to understand fundamental movement and become a truly transformative instructor. Movement Principles is a program requirement for our Pilates Instructor Training and Integrated Movement Specialist certificate.
Prerequisites: None
Times:
June 25: 2:30 pm - 6:30 pm PST
June 26: 12:00 pm - 4:00 pm PST
June 27: 8:00 am - 5:00 pm PST
Fee: $575.00 (Regular $625.00 after 5/25/27). Additional costs are $50.00 USD for English course manual and $75.00 USD for Clara access.
Location: EPY Pilates
5281 Folsom Blvd
Sacramento, CA 95819
Reformer 3
Pilates Instructor Training
July 9-11, 2027
-
Course: Reformer 3 is the pinnacle of the Reformer work and includes advanced and super advanced exercises. Challenge clients to achieve their best with progressive sequences designed to teach students advanced movement skills. In addition, our principle based programming will guide you in the creation of safe and successful multi-level classes.
Prerequisites: Reformer 1 and 2, or successful completion of comparable Pilates Reformer program.
Times:
July 9: 2:30 pm - 6:30 pm PST
July 10: 12:00 pm - 4:00 pm PST
July 11: 8:00 am - 5:00 pm PST
Fee: $575.00 (Regular $625.00 after 6/09/27). Additional costs are $50.00 USD for English course manual and $75.00 USD for Clara access.
Location: EPY Pilates
5281 Folsom Blvd
Sacramento, CA 95819
Trapeze Table, Chair and Barrels Pilates Instructor Training: Module 1
July 17-18, 2027
-
Course: Apparatus 1 introduces the Trapeze Table (Cadillac), Chair and Barrels to provide a complete education on the Pilates system. Apparatus 1 includes beginning and intermediate level exercises on each piece of equipment along with safety, set up and their role in the Pilates studio environment. Each piece of equipment provides a unique training environment to create a well-rounded experience for a client or class
Prerequisite:
Mat 1
Reformer 1
20 Pilates studio sessions (recommended)
1 year work experience in related field (recommended)
Times:
July 17: 12:00 pm - 6:30 pm PST
July 18: 9:00 am - 3:30 pm PST
Fee: $575.00 (Regular $625.00 after 6/17/27) There is no course manual or streaming video associated with this course.
Location: EPY Pilates
5281 Folsom Blvd
Sacramento, CA 95819
Advanced Movement Principals: The Upper Body - Pilates Instructor Training
July 23-25, 2027
-
Course: Advanced Movement Principles will uplevel your skills in seeing, understanding, and improving movement patterns. Program graduates will be recognized as Balanced Body Advanced Movement Practitioners.
CLICK HERE for more information.
Times:
July 23: 2:30 pm - 6:30 pm PST
July 24: 9:00 am - 5:00 pm PST
July 25: 9:00 am - 5:00 pm PST
Fee: $645.00 (Regular $695.00 after 06/24/27). Additional costs are $75.00 USD for Clara access.
Location: EPY Pilates
5281 Folsom Blvd
Sacramento, CA 95819
Trapeze Table, Chair and Barrels Pilates Instructor Training: Module 2
August 21-22, 2027
-
Course: Apparatus 2 includes intermediate exercises on the Trapeze Table, Chair and Barrels as well as information on class design in the Pilates Studio environment. Information on working with special populations including lower back and shoulder problems included.
Prerequisite: Apparatus 1
Times:
August 21: 12:00 pm - 6:30 pm PST
August 22: 9:00 am - 3:30 pm PST
Fee: $575.00 (Regular $625.00 after 8/21/27) There is no course manual or streaming video associated with this course.
Location: EPY Pilates
5281 Folsom Blvd
Sacramento, CA 95819
Reformer 1
Pilates Instructor Training
September 10-12, 2027
-
Course: Learn how to bring the iconic Pilates apparatus to life, powering your practice and programming. The Reformer, developed by Joseph Pilates, is an extraordinarily flexible piece of exercise equipment. Our Balanced Body Reformer Instructor Training focuses on how to effectively teach the Pilates repertoire on the Reformer, including modifications for special populations and progressions for more advanced clients.
To take this training online, you are required to have access to a Reformer for the entirety of the program. Educators teach on Balanced Body Reformers and are not responsible for translating spring choices or body positioning on other equipment brands.
Prerequisites:
Movement Principles
20 Reformer classes (recommended)
1 year teaching movement (recommended)
Anatomy required prior to testing out
Access to a Reformer for the entirety of the course. Balanced Body Reformer strongly preferred.
Times:
September 10: 2:30 pm - 6:30 pm PST
September 11: 12:00 pm - 4:00 pm PST
September 12: 8:00 am - 5:00 pm PST
Fee: $575.00 (Regular $625.00 after 9/10/27). Additional costs are $50.00 USD for English course manual and $75.00 USD for Clara access.
Location: EPY Pilates
5281 Folsom Blvd
Sacramento, CA 95819
Movement Principles
Pilates Instructor Training
September 17-19, 2027
-
Course: The foundation of our education program, Movement Principles shows how to recognize, improve and teach fundamental movement. This course is designed for both new and experienced instructors to refine their understanding of the body in motion. It provides the foundational knowledge necessary for you to understand fundamental movement and become a truly transformative instructor. Movement Principles is a program requirement for our Pilates Instructor Training and Integrated Movement Specialist certificate.
Prerequisites: None
Times:
September 17: 2:30 pm - 6:30 pm PST
September 18: 12:00 pm - 4:00 pm PST
September 19: 8:00 am - 5:00 pm PST
Fee: $575.00 (Regular $625.00 after 8/17/27). Additional costs are $50.00 USD for English course manual and $75.00 USD for Clara access.
Location: EPY Pilates
5281 Folsom Blvd
Sacramento, CA 95819
Mat 1
Pilates Instructor Training
October 1-3, 2027
-
Course: Mat 1 forms the foundation of the Pilates method. This course includes an introduction to the history and principles of the Pilates method and the beginning and intermediate level exercises. Each exercise includes training on modifications, challenges, the purpose of the exercise and any precautions for injuries and special populations. How to design and teach group classes and guidelines for teaching seniors and pre and post–natal classes are included.
Prerequisites:
10 Mat Classes (recommended)
6 months of experience teaching movement and anatomy (recommended)
Times:
October 1: 2:30 pm - 6:30 pm PST
October 2: 12:00 pm - 4:00 pm PST
October 3: 8:00 am - 5:00 pm PST
Fee: $575.00 (Regular $625.00 after 9/01/27). Additional costs are $50.00 USD for English course manual and $75.00 USD for Clara access.
Location: EPY Pilates
5281 Folsom Blvd
Sacramento, CA 95819
Reformer 2
Pilates Instructor Training
October 15-17, 2027
-
Course: Reformer 2 expands the potential of the Reformer with intermediate and advanced exercises and includes associated safety protocols and modifications. Reformer 2 also explores along with programs designed for specific populations including pre and post–natal clients, clients with osteoporosis, and clients with lower back issues. Class design, dynamic assessment and correcting common dysfunctional movement patterns are also included.
Prerequisites: Reformer 1
Times:
October 15: 2:30 pm - 6:30 pm PST
October 16: 12:00 pm - 4:00 pm PST
October 17: 8:00 am - 5:00 pm PST
Fee: $575.00 (Regular $625.00 after 9/15/27). Additional costs are $50.00 USD for English course manual and $75.00 USD for Clara access.
Location: EPY Pilates
5281 Folsom Blvd
Sacramento, CA 95819
Trapeze Table, Chair and Barrels Pilates Instructor Training: Module 3
October 23-24, 2027
-
Course: Apparatus 3 completes the comprehensive Pilates teacher training program with intermediate, advanced, and super advanced exercises on the Trapeze Table, Chair and Barrels. The Balanced Body Movement Principles programming system is applied to the apparatus to create clear guidelines for class design.
Prerequisite:
Trapeze Table
Chair and Barrels Instructor Training: Module 2
Times:
October 23: 12:00 pm - 6:30 pm PST
October 24: 9:00 am - 3:30 pm PST
Fee: $575.00 (Regular $625.00 after 9/22/27) There is no course manual or streaming video associated with this course.
Location: EPY Pilates
5281 Folsom Blvd
Sacramento, CA 95819
Reformer 3
Pilates Instructor Training
november 12-14, 2027
-
Course: Reformer 3 is the pinnacle of the Reformer work and includes advanced and super advanced exercises. Challenge clients to achieve their best with progressive sequences designed to teach students advanced movement skills. In addition, our principle based programming will guide you in the creation of safe and successful multi-level classes.
Prerequisites: Reformer 1 and 2, or successful completion of comparable Pilates Reformer program.
Times:
November 12: 2:30 pm - 6:30 pm PST
November 13: 12:00 pm - 4:00 pm PST
November 14: 8:00 am - 5:00 pm PST
Fee: $575.00 (Regular $625.00 after 10/12/27). Additional costs are $50.00 USD for English course manual and $75.00 USD for Clara access.
Location:
EPY Pilates
5281 Folsom Blvd
Sacramento, CA 95819
Mat 2
Pilates Instructor Training
december 3-5, 2027
-
Course: Mat 2 teaches the remaining intermediate and advanced level Mat exercises for a complete understanding of the Pilates Mat program. Lectures include progressive skill development to achieve the advanced exercises, programming for intermediate and advanced classes and creating successful Mat classes.
Prerequisites:
Movement Principles
Mat 1
Times:
December 3: 2:30 pm - 6:30 pm PST
December 4: 12:00 pm - 4:00 pm PST
December 5: 8:00 am - 5:00 pm PST
Fee: $575.00 (Regular $625.00 after 11/03/27). Additional costs are $50.00 USD for English course manual and $75.00 USD for Clara access.
Location: EPY Pilates
5281 Folsom Blvd
Sacramento, CA 95819
EPY PILATES SACRAMENTO STUDIO - TEACHER TRAINERS
WHY CHOOSE BALANCED BODY PILATES EDUCATION AT EPY PILATES
We are dedicated to providing high-quality Pilates education at EPY Pilates. Our instructor training programs in our Sacramento studio are designed to give you the tools and knowledge you need to become a confident and effective Pilates instructor. With a curriculum that covers movement principles, anatomy, and advanced Pilates techniques, you'll be prepared to inspire and guide your own students.