๐†๐˜๐‘๐Ž๐Š๐ˆ๐๐„๐’๐ˆ๐’ยฎ Method at EPY Pilates

The ๐†๐˜๐‘๐Ž๐Š๐ˆ๐๐„๐’๐ˆ๐’ยฎ Method offers a unique, holistic approach to movement that draws from yoga, dance, gymnastics, swimming, and tai chi. Using rhythmic, flowing movements and breathwork, ๐†๐˜๐‘๐Ž๐Š๐ˆ๐๐„๐’๐ˆ๐’ยฎ exercises systematically work through all parts of the body to promote flexibility, strength, and balance.

    • Fluid Movements: Experience a seamless series of movements that enhance the bodyโ€™s natural rhythm and flow.

    • Spinal Mobility: Improve spinal flexibility and core strength with exercises designed to move the spine in all directions.

    • Breath Integration: Each movement is synchronized with breathing patterns to increase energy flow and oxygenation.

    • Revitalize energy and reduce physical tension

    • Enhance coordination, strength, and flexibility

    • Promote a deeper mind-body connection