CoreAlign®
CoreAlign® at EPY Pilates is a revolutionary training method that combines a ladder-like structure and moving carts to enhance posture, balance, and functional movement. CoreAlign® is designed for those who want to challenge their strength and cardiovascular endurance while focusing on core stability.
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Unique equipment that integrates core-controlled aerobic training with strength exercises.
Movements that challenge the nervous system and build core stability.
Sessions that leave you feeling taller, leaner, stronger, and energized.
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Improves posture, balance, and functional movement.
Strengthens the connection between the muscular and nervous systems.
Boosts overall fitness with a combination of mind-body work, cardio, and strength training.