CoreAlign®

CoreAlign® at EPY Pilates is a revolutionary training method that combines a ladder-like structure and moving carts to enhance posture, balance, and functional movement. CoreAlign® is designed for those who want to challenge their strength and cardiovascular endurance while focusing on core stability.

    • Unique equipment that integrates core-controlled aerobic training with strength exercises.

    • Movements that challenge the nervous system and build core stability.

    • Sessions that leave you feeling taller, leaner, stronger, and energized.

    • Improves posture, balance, and functional movement.

    • Strengthens the connection between the muscular and nervous systems.

    • Boosts overall fitness with a combination of mind-body work, cardio, and strength training.