Anatomy in Motion

Anatomy in Motion (AiM) is a unique program at EPY Pilates that focuses on correcting your body’s natural movement patterns, especially in walking. By assessing how your body moves in three planes, AiM helps to realign your joints, relax overworked muscles, and activate underused muscles for a more balanced movement experience.

    • In-depth assessment of your body’s movement in all three planes.

    • Focus on the movement of every joint, especially the 26 bones in the foot.

    • Techniques to regain lost movements and improve overall function.

    • Enhances ease of movement and body awareness.

    • Improves balance, coordination, and overall mobility.

    • Reduces pain and discomfort by optimizing natural movement patterns.